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Final Weigh-in
By Eaglehawk | September 26, 2007
At work we were doing this fitness contest. Today was the last day of the contest so it was final weigh in day. Day 1 I was at 295.6 lbs, and had 38.5% body fat. Today I am at 267.0 lbs and 32.2%. Since May I’ve lost 28.6 lbs and 6.3% body fat. All this was done by going for a short bike ride and drinking less soda.
Categories: health
Technorati Tags: Body Fat, Fitness, health, Weight
September 26th, 2007 at 11:27 pm
Congratulations on the weight loss!
September 27th, 2007 at 8:27 am
Thank you, I’m not just going to stop because the contest is over, hopefully I’ll be able to continue losing the weight.
September 30th, 2007 at 11:03 pm
Wow, that is huge progress. I have heard lots of people praise the weight loss they have achieved from drinking less soda. Regardless, those results are very measurable. Maybe I’ll join next time my office does a contest.
October 1st, 2007 at 3:51 pm
That’s awesome! You should be very proud of yourself!
October 1st, 2007 at 4:01 pm
Perros, Thank you for the encouragement. Hopefully I can keep up the same around of weight loss.
October 1st, 2007 at 4:05 pm
Thank you Lynne, I am very proud, at one point I was drinking 6+ soda’s a day. So to cut back to 1 or 2 a day was very difficult, took about 2 1/2 weeks to cut down to 1 or 2 a day.